Tailored Strategies for Professionals Over 40
This webinar is specifically designed to address the unique challenges and opportunities faced by professionals over 40. Gain practical insights and actionable advice tailored to your stage in life, ensuring you can maximize your health and well-being both now and in the years to come.

Expert Guidance from an Industry Leader

Benefit from expert guidance and advice from an industry leader in fitness, nutrition, and mindset. Dr. Ailis will share proven strategies and tips to help you incorporate healthy habits into your daily routine, empowering you to achieve your wellness goals and thrive in all aspects of your life.

Invest in Your Long-Term Health and Vitality

By attending this webinar, you're not just investing in your health and well-being for the short term – you're investing in your long-term vitality and quality of life. Learn how to create sustainable habits that will support you in aging healthily and enjoying a vibrant, active lifestyle for years to come.

Meet Ailis

Dr. Ailis Brosnan is a Plant-based Wellness Expert who helps busy women achieve vibrant health so they feel fit, confident and energised. She offers 1-1 coaching, online programs and retreats. She has three degrees in health and fitness and has 30 years experience supporting women create healthy lifestyles.

Aside from her first class honours degree in Exercise Science, she is also a personal trainer with a specialisation in Strength and Conditioning. She holds a Masters degree in Health Promotion and Wellness Management and a Doctorate degree in Health Psychology.

She loves speaking and sharing her passion for health and wellness. Dr. Ailis is available to talks to group, organisations and companies.

You can read more about her here.