Love Your Body Challenge
Start Loving Your Body
FREE 5 Day Challenge to help you start creating a healthy, positive relationship with your body.
During this FREE 5-Day Challenge you'll receive...
A free Body Gratitude Visualisation
- Listen to this daily to help you shift to a more positive mindset about your body
A free Workbook to record your Body Gratitudes
- Use this daily to record your practice
Meet Ailis
Dr. Ailis Brosnan is a Plant-based Wellness Expert who helps busy women achieve vibrant health so they feel fit, confident and energised. She offers 1-1 coaching, online programs and retreats. She has three degrees in health and fitness and nearly 30 years experience supporting women create healthy lifestyles.
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